The Link Between Dental Problems and Sleep Disorders

Do you often find yourself snoring or grinding your teeth at night? If so, you may be suffering from a sleep disorder. And believe it or not, dental problems can be a major contributor to sleep disorders. In this blog post, we will discuss the link between dental problems and sleep disorders. We will also provide tips on how to get a good night’s sleep despite dental issues. So if you’re having trouble sleeping, be sure to read this post!

The Link Between Dental Problems and Sleep Disorders

Dental problems can lead to a number of different sleep disorders, including sleep apnea. Sleep apnea is a condition in which a person stops breathing for short periods of time during sleep. This can disrupt the sleep cycle and cause daytime fatigue.

People with dental problems are also more likely to suffer from insomnia. Insomnia is a condition in which a person has difficulty falling asleep or staying asleep. This can lead to fatigue and irritability during the day.

There are a number of reasons why dental problems can lead to sleep disorders. For example, teeth grinding can disrupt the sleep cycle. Grinding can also cause jaw pain, which can make it difficult to fall asleep or stay asleep.

Dental problems can also cause snoring. Snoring is caused by obstruction of the airway. This can make it difficult to breathe and can disrupt the sleep cycle.

If you have dental problems, it is important to see a dentist so that the problem can be treated. Treating dental problems can help to improve sleep and reduce the risk of sleep disorders.

Signs of Sleep Disorders

Symptoms of sleep disorders include being very sleepy during the daytime and having trouble falling asleep at night. Some people may fall asleep at inappropriate times, such as while driving. Other symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while you are trying to fall asleep. Unusual or bothersome movements or experiences during sleep are also possible. Having an irregular sleep and wake cycle is another symptom of sleep disorders.

There are a number of different signs that can indicate a sleep disorder. If you have any of the following symptoms, it is important to see a doctor so that you can be evaluated for a sleep disorder:

• Snoring
• Teeth grinding
• Jaw pain
• Difficulty falling asleep or staying asleep
• Fatigue during the day
• Irritability
• Inappropriate times when you fall asleep
• Breathing in an unusual pattern
• Uncomfortable urges to move while trying to sleep
• Unusual or bothersome movements during sleep
• An irregular sleep and wake cycle

Risks of Developing Sleep Apnea

If you have sleep apnea, it is important to see a dentist so that the problem can be treated. Your risk for developing sleep apnea can be aggravated by a variety of factors, which include:

• Being overweight
• Having a thick neck
• Having a narrow throat
• Being male
• Being older
• Excessive use of alcohol, tranquilizers, and sedatives
• Genetics
• Smoking
• Persistent nasal congestion

Sleep Apnea Treatment

Mild to moderate cases of sleep apnea can be effectively treated and managed with dental devices and prudent lifestyle changes. Recommended behavioral adjustments may include sleeping on your side, losing excess weight, and abstaining from smoking and drinking alcohol.

There are 2 types of dental devices used for sleep apnea therapy, which must be custom-made by your dentist or orthodontist:

Jaw Advancement Device (JAD)/Mandibular Advancement Device (MAD)

This is the most commonly prescribed mouth device for sleep apnea. This works by moving the jaw forward, which increases the size of your airway. This is also effective for preventing snoring.

Tongue retaining device

This is recommended for milder cases of sleep apnea. The oral appliance works by holding the tongue in place as you sleep.

Though dental devices are effective and are generally preferred by most patients, it does have some disadvantages. You may experience jaw pain, movement of teeth, dry lips, and dry mouth. If the mouthpiece causes too much discomfort, we recommend a follow up visit so it can be adjusted for a better fit.

How to Get Better Sleep

Sleep is an important part of overall health. Dental problems can lead to sleep disorders, so it is important to see a dentist if you have any dental problems. Treating dental problems can help improve sleep and reduce the risk of sleep disorders. There are also a number of things you can do to improve your sleep. Some tips for improving sleep include sticking to a regular sleep schedule, creating a relaxing bedtime routine, and making sure your bedroom is dark, quiet, and comfortable.

Make an Appointment With Glacier Creek Dental

If you are suffering from sleep apnea and would like to know more about your treatment options, or if you need to make an appointment, please contact our Fort Collins office today at (970) 267-0993.